Empowerment Areas we Coach

Bridge the GAP between you and your potential by learning to be naturally confident. Find your voice, show up and speak up as the most confident version of yourself. Confidence breeds opportunity and opportunity breeds personal and professional growth. Break out of your current comfort zone, stop playing small or intentionally holding yourself back out of fear of failure. Experience a life that is fueled by unlimited confidence rather than fear. You have one chance and every reason to live as be the most authentically confident person you can be. 

Build a lifestyle based on your own terms and desires. Whether that be a work life balance or managing your time more effectively learn to maximize efficiency and manage your various priorities in parallel side by side and make time for it all. Learn healthy lifestyle choices and integrate good physical and nutritional health, hobbies, passions and mindfulness techniques for overall happiness and wellbeing.

In times of profound stress and uncertainty, it’s more important than ever to protect our mental wellbeing. Equip yourself and your team with evidence-based tools to help you thrive in challenging circumstances using science backed tools and strategies to manage stress proactively. Learn how to manage and let go of the overwhelm of your life circumstances. Break the continuous cycle of stress and burden of anxiety through healthier lifestyle choices affecting your thought processes and physical wellbeing. Understand the origins of your stress and break away from the cycles that are causing you pain. Increase your personal power and take back control of your circumstances where you may be enabling situations and people to get the better of you. Learn transformational mindfulness techniques to bring inner peace and live a stress free life.

Create a personal brand based on your own unique skills and gifts that you have to offer. Show up as your best self and speak up for what you believe in based on your individuality. Thrive off your differences rather than the sameness, learn to be confident enough to stand out and be you. 

Learn how to conquer your own mind to a place where you are motivated, resilient, disciplined and consistent and have the get up and go to take action to achieve your goals. Learn the different types of mindset available to you and how to develop unlimited positivity and growth in your daily life simply by changing the way you think. Using NLP and various Coaching tools to conquer your own thought patterns to a place of unlimited potential and fulfillment.

Embrace your brilliance through high performance coaching by learning how to consistently perform at an optimum level. Use the best, tried, tested and proven tools and techniques for personal development from various coaching modalities that will break you out of your comfort zone and repetitive negative patterns and teach you how to be a motivated, high performing individual instead. Transition from a 'Thinker' to a Doer' and quit the daily procrastination by not allowing it to take over so that you are consistently and effortlessly taking actions in the direction of your goals instead. 

Learn how to set SMART Goals that are aligned to your values, soul print and life purpose. Adopt the missing link of self love and self acceptance which is often the missing piece of  the jigsaw when it comes to achieving your goals in their entirety without the continuous stopping and starting or giving up halfway. Learn how to stop procrastinating and manage your time effectively so that your goals are within your reach through to completion every time.

Learn how to proactively maximize your level of resilience. Manage your energy and install healthy boundaries in both personal and professional capacities. Develop your future focus – what you want and how you’ll get there. Power up your inner drive with self- belief, motivation and confidence. Flex and adapt physiologically with positive thinking and open-mindedness to best deal with adversity, difficult people and negative circumstances, Cultivate your support network to build strong relationships.

Identify areas of your life where you may be unconsciously sabotaging yourself, and feel like you have little or no control. Identify the driving forces that motivate you to self sabotage and the restricting factors that stop you from choosing the healthier and more meaningful alternative. Using self awareness exercises pinpoint the root cause of your sabotaging habits, then reverse engineer your thoughts to a point of freedom where you can easily and quickly break away from negative habits and replace them with positive life enhancing ones where you can be more, do more and have more. Learn the art of positive habit building so that it becomes seamless and automatic in your natural default thinking patterns.

Whatever life transition you may be going though learn how to get to the other side without the fear, the guilt, the shame and the stigma. You are supported in a neutral and productive way to help you maximise your potential and the opportunity for success in any life change you may be embarking on. Gain clarity, grow in self-belief and foster unlimited confidence. Create harmony with your past, embrace the present and be excited about the future with all the changes you will encounter. Discover your unique strengths and learn new ones that will aid an effortless transition.

Who would you be if you could lose the fear? Your fear is either your driver or your key resistance, learn to channel it in a way that it cannot hold you back. Using various Coaching tools challenge the origins of your thinking and change your base level beliefs that are keeping you locked in a place of comfort yet limited growth purely down to fear. Become fearless and limitless in your purpose and potential.

Increase self awareness through using various personality tests which will help to identify key areas where personal development can be beneficial to you and could substantially affect your performance and success. Take this one step further by delving into your personal Avatar and leverage from your strengths as well as taking a deep dive into undiscovered parts of yourself for growth and development.

Learn how to live in the moment with inner peace and calm.  Understand the key attributes of mindfulness and how it can substantially improve your mental state and wellbeing. Integrate self care and mindfulness practices into your daily life and routine. Implement a selection of mindfulness strategies in your life and see your health and vitality automatically improve. Watch the positive effects unfold in your confidence, self esteem and performance. 

Build in healthy nutrition, fitness and spiritual habits for an overall healthier mindset and body. Set health goals, improve energy, better manage stress, and enact sustainable and positive behavioral lifestyle changes. Through fostering a positive mindset around health and wellbeing, feel empowered and motivated to become your very own health expert. Everyone is unique and this uniqueness informs the foods and lifestyle practices that will work for each person. By helping you to tune in and listen to your body, our Wellness Coaching provides a safe space for clients to explore pain points that may be resulting in energy depletion leading to burnout. Reset with alternative healthier physical, psychological and emotional choices.

Your values define, who you are, and how you will relate to the world around you and the people in it. Learn to identify your core values and then set goals that are directly aligned to guarantee a meaningful outcome and happiness in your personal journey of empowerment & fulfillment. Build personal boundaries centered around your core values and take control of your life by living life on your own terms. Carve the a path centered around your desired life purpose through a tailored approach of self discovery and enlightenment.

Dealing with Narcissistic/Sociopath Abuse? - Here at SkyHigh Coaching we have specialist training and knowledge on Adult Personality Disorders specialising in Narcissism and Sociopathy and can support you in the identification and recovery process if you have been the victim of any of these forms of abuse. If you are the partner, parent, sibling or employee of a narcissistic or sociopathic personality type we can assist you to navigate difficult relationships and communication channels to a place of freedom and empowerment. Alternatively if you are the person who is suffering from any of these personality disorders and would like to change your behaviour to better manage and even save relationships we can support you in this process.